Aisling qualified as a Nutritional Therapist in 2018, and has built a thriving clinic since then. She is a member of the NTOI (Nutritional Therapists of Ireland) and insured to see clients one to one. In early 2022, Aisling also qualified as a Naturopath, giving her more tools such as Bach flower remedies, Schussler tissue salts, auricular acupressure and detox strategies to support her clients on their journey to better health. Aisling works with clients to uncover and address the underlying cause of specific symptoms or health concerns. Aisling also enjoys giving healthy eating and nutrition talks and classes.
Book AppointmentAisling offers support in: Digestive support for bloating, constipation, belching, heartburn and wind – Weight loss/gain – Balancing hormones to reduce PMS or optimise fertility – Immune function – Food intolerance testing and elimination diets – Gut healing plans, IBS and gut health testing – Children’s nutrition – Skin health (acne, psoriasis, eczema) and much more
Contact UsYou can email, call or message on social media pages to book an appointment. Aisling is very flexible and will try to accommodate your preferred appointment time – mornings, afternoons or evenings.
Aisling will send you a zoom link that you just need to click for your appointment. During the appointment Aisling will assess your current diet, exercise, sleep, stressors, medical history and genetic factors. Any testing is an additional cost but this can be discussed if required at the appointment.
Aisling will email a plan which will include all dietary and lifestyle recommendations, informative handouts and recipes to work on for a number of weeks until your next consultation. Aisling will discuss with you if any supplements are required also, and can even order these for you.
Aisling will arrange another appointment to follow up and add more to the plan if needed. Aisling is available to answer any questions or provide support ia email between appointments.
The body has a very clever way of healing itself, given the right conditions.
Each individual is given a personalised plan to support their health goals and suit their lifestyle needs.
Aisling provides support and motivation along your
journey to better health with regular check-ins and commitment to supporting each client.
Aisling works with each client to restore physical, emotional and mental well being by working on the following areas:
Top stories featured on Health & Medicine, Mind & Brain, and Living Well sections.
Your source for the latest research news.
Feeling a little under the weather? Are you frequently sick, picking up all the infections and bugs? Do you regularly feel tired and lacking motivation or energy? Does it take a long time for any wounds to heal or to recover from illness? Does your liver feel sluggish or your skin starting
The Benefits of Dry Skin Brushing The skin is the largest organ in the body! Blocked skin pores can prevent the elimination of toxins and wastes from the body. Dry skin brushing before a shower, which helps to open pores due to the heat, is a great way to aid detoxification. Here are some of the gr
These bliss balls were blitzed up in seconds, have only four ingredients and are perfect for school lunches, afternoon snacks or a sweet treat. Ingredients: 150g Apricots 100g dessicated coconut 1 tbsp coconut oil 2 tbsp maple syrup (Makes roughly 12 bliss balls) What to do
Last week my gorgeous nephew turned One! We couldn’t believe how fast the year had passed by and how much he had achieved in that time! As his godmother I really wanted to mark this special occasion in a memorable way. So as well as some cute clothes, I made him a gorgeous photo book with pictures
So as the school term looms again, most of us are looking forward to getting back into some kind of routine in our lives! I for one really enjoyed the summer, the freedom in the longer evenings, less rushing in the mornings and more relaxed eating habits. However, I’m also looking forward to getti
We all want a nice treat every now and then…. and this one really isn’t the worst! It’s so delicious and packed with fibre, good fats, Vitamin A and antioxidants! You’re either going to laugh or scream ‘Yuck’ when you see the first ingredient, but trust me they taste great! So I decided
Here’s a nice alternative to the lasagne we all grew up on! Don’t get me wrong, I still make a meaty one too but sometimes it’s nice to change it up ?? It’s also beneficial to our health to consume less animal products so maybe try meat-free Mondays or a veggie night once or twice a week!