These bliss balls were blitzed up in seconds, have only four ingredients and are perfect for school lunches, afternoon snacks or a sweet treat.
100g dessicated coconut
1 tbsp coconut oil
2 tbsp maple syrup
(Makes roughly 12 bliss balls)
What to do:
1) Measure out your ingredients and blend everything in a food processor.
2) Taking small handful of the mixture, squeeze lightly and roll into balls.
Published by Aisling Kelly Nutrition
Aisling qualified as a Nutritional Therapist in 2018, and has built a thriving clinic since then. She is a member of the NTOI (Nutritional Therapists of Ireland) and insured to see clients one to one. Aisling works with clients to uncover and address the underlying cause of specific symptoms or health concerns. Aisling offers support in: – Weight loss – Balancing hormones to reduce PMS or optimise fertility – Food intolerance testing and elimination diets – Gut healing plans, IBS and gut health testing – Children’s nutrition – Skin health (acne, psoriasis, eczema) and much more. Aisling also enjoys giving healthy eating and nutrition talks and classes. Aisling’s passion is to share her knowledge of nutrition, help people to understand how the body functions and uses nutrients, inspire people with healthy recipes that are easy and cost effective, and promote physical and mental wellness