Talks/courses
The following talks are run occasionally - Keep an eye on Aisling's Instagram or Facebook pages to see when the next course or talk is running!!
How to boost Immune Health with foods
Tips for improving Digestion
Lifestyle practices and foods to support natural detox
The gut-brain axis – How food affects our mood
Aisling also offers a 3 part course in understand basic nutrition and covers the following information:
- How to create a healthy, balanced diet for the whole family
- What are macro and micro nutrients
- The importance of vitamins and minerals
- How we digest and absorb nutrients from food
- How the immune system works and how to support it
- How sleep, exercise and stress affect gut health
- The importance of a health gut microflora