The following talks are run occasionally - Keep an eye on Aisling's Instagram or Facebook pages to see when the next course or talk is running!!

How to boost Immune Health with foods

Tips for improving Digestion

Lifestyle practices and foods to support natural detox

The gut-brain axis – How food affects our mood

Aisling also offers a 3 part course in understand basic nutrition and covers the following information:

  • How to create a healthy, balanced diet for the whole family
  • What are macro and micro nutrients
  • The importance of vitamins and minerals
  • How we digest and absorb nutrients from food
  • How the immune system works and how to support it
  • How sleep, exercise and stress affect gut health
  • The importance of a health gut microflora
Cost – €99 (includes 3 classes, comprehensive notes, recipes, Q&A)

    086 0624679

    Fionnuisce Holistic Health Centre, Market Quay, Bandon